Running Log - Other ExercisesOctober 10, 2015
I used to practice yoga as a child, so I'm somewhat familiar with it. That being said, when I get back to it, I do so as a beginner. Because in yoga, your form is very important, and that is something that can only happen with practice. Yoga is good for runners, as it strengthens the core along with increasing flexibility and improving posture; all very important.
I found this video on Youtube the other day, and with so many people raving about it in the comments section, I figure it's a good one. I'm going to try it out during the week (probably Monday) because I'd like to focus on longer runs over the weekend. But if any of you would like to give it a shot, please do and fill me in on your experience. It won't be a bad one, I'm sure.